I fired my prescription drugs. Metformin? Gone. Statins? See ya never. I am hacking my blood sugar naturally. It takes a solid plan. Here is my crazy new routine.
The Early Bird Gets the Vinegar I hit the gym at 3:30 AM. Yes, I am insane. I do not eat right away. I wait until I get home. At 8:30 AM, I drink vinegar. Peach cider vinegar, to be exact. One tablespoon in a glass of water. It tastes weird. But it preps my gut for food.
Breakfast of Champions At 9:00 AM, I finally eat. I take my Nature Made pack. It is the Diabetes Health Pack. Four pills in one packet. Easy. I also take one ForestLeaf Berberine. It packs 650 milligrams of power. Always take it with food! Otherwise, your stomach will hate you.
Lunchtime Fiber Party Mid-day means lunch. I take three Psyllium Husk pills. These are pure fiber. Drink a massive glass of water! Seriously, chug at least eight ounces. Dry swallowing these is a choking hazard. I also pop an Aumeto Ultra Berberine. It adds 250 milligrams more. That equals 900 milligrams daily. The perfect sweet spot.
Dinner and Done Dinner time is simple. Three more Psyllium pills. More water. Chug, chug, chug. I skip the Berberine at night. Why? It drops your sugar while sleeping. Nobody wants a midnight low.
This is my new life. It is clean and simple. No prescriptions. Just results. Stay tuned for the next update.