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Area 51 - No More Super Processed, Over Flavored Food For Me





So my feet are hurting so bad, I opted out of the gym today. This reinforces today’s affirmative quote though. Because in the past I would have ‘toughed it out’. Which usually only made it worse. I’m going to take my wife’s advice and stay off of my feet today. Except for one meeting, I have nowhere I have to go. I’ll have to fight the urge to do little things, but so be it. It will only help me emerge healthier tomorrow.
And speaking of that.. Just last night something happened that gave me pause. And it relates to this.
My wife and I went to dinner at a well known, expensive steak house. I ordered everything without butter, dairy, or sugar. They understood, and complied. The only exception I made was some raspberry vinaigrette dressing. As it turns out, it was exactly as the book “It Starts With Food” described. It was some sort of super processed, over flavored, could be addictive, salad dressing thing. I haven’t had anything like it in over a month. So the minute I put it in my mouth, it exploded everywhere. I could see how my taste buds have been readjusted to ‘normal’ food. I could also see how eating this regularly would be a bad thing.
There’s not enough time in a five minute write to explain everything… but the book explains it well.
Timer went off, time to go.
Peace, Love and Understanding.
I’ll See Ya’ll Down The Road.


Affirmative Quote: My healthy self is within me and is emerging every day.  

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