Date: 11/14/2017 -
Tuesday This morning started earlier than usual. My dog woke me up. Rather than trying to go back to sleep, I went to the gym. While I was there I read some of the comments on my posts. Not just here, but in other locations. There sure seems to be a lot of negativity these days.
First of all, I’m not on meds. Neither am I on a multi-level marketing vitamin, drink, or powder. I’m just following the guidelines in the book “It Starts With Food”. I was introduced to that concept via a coach. I talk to him with regularity, but not every day. Only when I need him. In other words, everything is pretty much ‘natural’.
And yet, I have those that are telling me this is unsustainable. They are telling me it’s happening too fast. Or that it’s unhealthy at my age. Really? What’s unsustainable about eating healthier and regular exercise. As far as happening ‘too fast’... I was into week 8 of my coaching plan before I even BEGAN the food program. Plus, I’ve been trying to lose some weight (again) now for over 3 years. So how it that ‘too fast’? I don’t attribute the progress to the last 5 weeks. I got here over the course of my lifetime. It’s all part of ‘me’.
And as far as age. Sure, I’m 62. But I’m not incapacitated (fortunately).
Timer went off. Times Up. Gotta run...
So….I’m just going to keep doing what I’m doin.'
Peace, Love, And Understanding!
I’ll See Ya’ll Down The Road.
Affirmative Quote: My Heart And Lungs Beat Strong And Healthy!